If you don’t have enough vitamin D then you might as well get some. Vitamin D is very important for our overall health and bones. It is also an important factor in ensuring the body that the muscles, lungs, heart and brain are working well so your body can fight infection.
With the help of sunlight, your body can make Vitamin D on its own. It can also be taken from a few foods that you eat as well as supplements. Once the vitamin D is ready, it is then used by the body to help manage the calcium in your bones, blood and guts. They also help the cells of our body to communicate and function properly.
How Vitamin D Works
When the skin is exposed to sunlight, there is an abundance of Vitamin D which mainly came from the sun. When this happens, your body goes through a chemical process to change this vitamin so that the body can make use of it. When the skin is exposed to the sun, it produces Vitamin D. This vitamin is then sent to the liver and from there, the liver changes this to a substance known as 25(OH)D.
Vitamin D mainly comes from your skin when it is exposed to sunlight. After that, your body goes through a number of chemical processes to change it so that your body can use it. This chemical is then distributed all over your body which in return turns it into an activated Vitamin D. After it has been activated, this vitamin works by managing calcium in the bones, blood and gut and then helps the cells to function properly.
Fun Facts about Vitamin D
Now without this vitamin in our body, it can barely function. It can also affect the major organs of the body if not properly taken. However, did you know that:
- Vitamin D reduces the risk of osteoporosis.
- About 80% of Americans suffer from Vitamin D deficiency.
- Nearly 44 million of men and women in the US are at risk for osteoporosis.
- Vitamin D helps absorb calcium in the bones.
- It helps increase the strength of your immune system.
- It can also help boost the function of the heart.
- If you work indoors, vitamin D supplement is needed.
- People who are over 50 years old, overweight and don’t exercise often are more prone to vitamin D deficiency.
- Vitamin D is also known as the Sunshine Vitamin.
- People are happier during the summer months because of the sunshine they are getting.
Why you need vitamin D in your body
Like other essential vitamins, Vitamin D can really help your body in so many ways. If you happen to be suffering from vitamin D deficiency, you better start taking some supplements. A good dose of vitamin D in your system can help you with the following:
- Vitamin D helps increase your fertility.
According to a study in 2010, high doses of Vitamin D can help lower the levels of progesterone and estradiol which are both among the main causes of infertility in women. Taking in vitamin d can help increase the chances of fertility by 6% as it works with other vitamins. That is why many physicians recommend 1000 IU of D3 each day for every 25 lbs. of your body way. Vitamin D supplement can also help increase your chances.
- It helps keep your bones strong.
When a woman is pregnant, the calcium in her body decreases. If vitamin d is lacking in the body, calcium is not absorbed by the tissues in the teeth and bones. This could later on result to osteopenia for the mother and the child she is carrying. Taking in vitamin D can help increase the absorption of calcium that you can find in food. Vitamin d is also essential not only to pregnant women but to elderly people as well. Brittle bones are often seen in many old people and so taking vitamin d can help prolong their life expectancy by 6%.
- It helps prevent the formation of breast cancer.
About 70% of women with breast cancer don’t have enough vitamin D in their body. According to studies, vitamin D is very helpful in preventing breast cancer and at the same time decreases the chances of cancer cells to multiply. A daily intake of 2000 IU of vitamin D each day can help reduce the formation of breast cancer by 50%. So in order to avoid this condition, a good dose of vitamin D each day can help your body a long way.
- It helps strengthen the immune system.
One of the most important jobs of vitamin D is by aiding in the work of the cells responsible for protecting the immune system. These cells are the ones that seek out and kill many pathogens in the body and with the help of vitamin D, these cells become stronger and more effective in killing these pathogens.
- It helps reduce the risk of polycystic ovarian syndrome.
This condition is usually the number cause of infertility in women. Those who lack vitamin D are more prone in developing this condition. Women who have insulin resistance and inflammation plus the low levels of vitamin D in the body can easily get polycystic ovarian syndrome. So in order to avoid this, including vitamin d in the diet is a must.
So if you don’t want to suffer from any of these conditions, it is important to get your daily dose of vitamin D. Go ahead and bask in the sun even for just 10 minutes, this can help well in producing this vitamin and take supplements for your daily dose. You will be happy that you did!