1. It contains high Omega-3 Fatty acids that are helpful in your health: Compared to fish oil, flax seeds do not contain EPA and DHA which is need by the body but they do have omega-3 as well which contains ALA that is another type of fatty acids. Studies show that ALA can be converted into EPA at about 20% while it can also be converted to DHA for .5%. Further studies show that females can convert ALA even better than men so it’s not so bad if you think about it.
2. It helps reduce the risk of forming cancers: Flax seeds are said to be prevent the signs and symptoms of cancers like colon, ovarian, prostate and breast. Studies show that those who consume flax seeds are found out to have reduced risks of forming breast cancer. The lignans found in this seeds also helps in balancing the hormones of the body which is also believed to be the main reason why the signs and symptoms of breast cancer and other cancers are reduced.
3. It plays an important role in your digestive health: Flax seeds promote digestion and the ALA found in this seed is very helpful in protecting the lining of your digestive tract. It is also found out that flax seeds are helpful to those who are suffering from Crohn’s disease as well as other conditions of the digestive system. It also relives constipation, cleans out the bacteria and inflammation of the gut.
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