What makes up flax seeds?
Have you ever wondered what this seed contains? They say good things come in small packages and flax seeds have never failed to do that. These seeds contains plant based omega-3 fatty acids called ALA or alpha-linolenic acid. It is also the number one source of lignans which is about 7 times more.
They are so nutritious that about three tablespoons of flax seeds contain 8 grams of fiber, 6 grams of protein, vitamin B6, Iron, potassium, copper and zinc. It also has 31% of Vitamin B1, magnesium of 30%, manganese of 35%, 19% of phosphorus and about 10% of selenium.
The Best Health Benefits of Flax Seeds
Besides the mentioned vitamins and minerals found in flax seeds, you can also get a ton more health benefits from it. Adding flax seeds in your diet can help:
Reduce the signs and symptoms of menopausal. The lignans found in this seed is said to be very effective in reducing the menopausal symptoms. These are also used as a good alternative for hormone replacement therapy because of the lignan’s estrogenic properties.
They also reduce the risk of having osteoporosis and has been proven to be beneficial in menstruation by keeping it in a regular cycle. To receive these benefits, you must have at least 2 tbsp. of flax seeds in your diet each day along with a tablespoon of flax seed oil.
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