Natural Sleep Remedies

Natural Sleep Remedies

Sleep is one of those things that should come naturally right? Especially considering how hard you work. But you hit the bed and wait for sleep to catapult you into dream land but sadly, this never happens. You try all the tricks in the book; count the ceiling, count from one to one thousand, read a book and when you are done, you still find yourself in the exact same place as when you started, wide awake and unable to sleep.

If this is something you experience once in a while, it may be deemed normal but if you find yourself constantly unable to sleep, then you may be suffering from a condition known as Insomnia.

Insomnia is a sleep disorder which causes the patient sleeping difficulties such as inability to sleep or difficulties staying asleep. Millions of people all around the world suffer from insomnia.

 

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1 Comment

  1. Be realistic; Face the situation positively. Remain satisfied with. Everything will be OK, sleep.

    Reply

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