As one gets older, a lot of changes happen to their bodies. Normally, one cannot still maintain the same sex appeal and stamina that they commanded in their youth. In equal respect, orgasms do change but for the better. Orgasms, therefore, do not change the quality of life to the negative when older but f anything, for the better. There are various changes to men’s sexual health that occur and with understanding these; one can lead a fulfilling and satisfying sex life.
The most common men’s sexual health changes include taking longer to achieve an erection, having trouble to achieve and sustain an erection, less tension in the penile muscles, a longer time is taken before orgasm and the refractory period becomes lengthened. To turn around these fortunes, men ought to understand their bodies and also understand how to increase sex stamina in old age.
The aforementioned changes though normal go a long way in affecting one’s sexual life. Even with the said changes occurring, it is still possible for a man to lead a satisfying sex life by making a few adjustments to their lifestyles. Below are the most common changes that occur in men’s sexual health cycles.
Normally, the sexual response cycle in men starts with an excitement phase. This phase comes where there is engorgement of blood in the penis. In young men, this may take but a matter of seconds while in older men, it is common to take a few minutes. This point towards a prolonged time where more intense physical stimulation may be required to get an erection. The main reason for this is because there is decreased testosterone levels from the mid-twenties and this makes it harder for one to achieve an erection as they age.
In some men, erectile dysfunction result where they have a problem in achieving and sustaining an erection. This leads them to seek on how to increase sex stamina so as to safeguard their family unit and satisfy their partners. Erection dysfunction results from a myriad of factors some of which may be physical, hormonal, drug related, stress, anxiety a neurological disorder to even as a result of lifestyle choices.
There are various natural ways to increase sex stamina, and this comes about depending on the cause of the erectile dysfunction noted. If the cause is singled out to be psychological, libido enhancing drugs are recommended. Vacuum devices are also used in physical cases of sexual dysfunction. Other commonly used.
If the cause is a result of lifestyle choices, then one must at the very least make informed lifestyle choices to life a healthy and productive life. This would mean ceasing smoking, excessive intake of alcohol or even making informed food choices so as to counter men’s sexual health problems. Creating a relaxed environment during sexual activity is also by far one of the most beneficial aspects one can use to turnaround erectile dysfunctions. IN severe cases, supplements are recommended so as to kick start normal penile function.
In the natural sexual response cycle, older men tend to stay in the plateau phase as opposed to younger men. This is one phase which may not enhance a partner’s sex appeal but which is a natural phase in itself. This means that an older man will take quite longer to orgasm than a younger man. The final stage of the men’s sexual health response cycle is the orgasm phase. This phase is marked by ejaculation as a sign of orgasm. In most cases, the volume of ejaculate is decreased as compared to younger men as well as the pressure with which a person ejaculates.
The resolution phase is the last stage of the sexual response in men where the penis returns to a relaxed state faster as opposed to younger men. The testes also lower from the body much faster in older people than in younger ones. For people seeking ways of how to increase sex stamina, supplements are recommended to bring back the vigor and vitality that was previous in youth. In choosing the right men’s sexual health supplements, one can life a fulfilling sexual life even in their old age without shame or fear of erectile dysfunction or associated sexual challenges that come about in old age.
David Gomes completed his M.S Professional degree in California Institute of Technology. He is a Health and Wellness expert. He lives in Oakland, California, USA. He loves to write on a variety of topics such as joint health, weight loss, beauty and skin care for blogs and on-line publication sites. He also loves latest technology, gadgets. You can connect with him on Facebook and Twitter.