Postal nasal drip is a health deficiency that happens when there’s present of excessive mucus in the back of the throat and thus produces feeling of dribbling mucus. This health impairment can result to a severe cough, sometime you have to cough out blood and simultaneously suffering sore throat pain. It’s only when the body creates more mucus than normal or probably thick mucus that’s when it becomes noticeable otherwise, hard for one to know it. A gush of mucus can flow out of your nose in the likes of a runny nose and when this comes down the back of your nose to the throat, it’s referred to as post nasal drip. Sometimes, this may cause embarrassment in the public places if there is sudden fall out of mucus.
However, how to get rid of post nasal drip should be your concern now if you’ve not gotten in such public shame before now. There are several ways detailed below that will help you get rid of nasal drip. But the mean time, the cause of post nasal drip are linked to
- Inflammation of the sinuses.
- Stuck object in the nose.
- Allergies (called allergic postnasal drip)
- Certain foods (for example, spicy foods may trigger mucus flow)
- Certain medications (including blood pressure medications and some birth control pills)
- Changing weather fronts, cold temperatures, or extremely dry air.
- The inhalation of fumes from chemicals, cleaning products, perfumes, and smoke may also cause post-nasal drip.
Natural Remedies to Get Rid Of Post Nasal Drip
Use Salt Water
Add half tablespoon of salt to 8 ounces of lukewarm water and gargle after lifting your head backward. For better result, add the juice of half lemon to the salt water and drink. When gargling with salt solution clears the mucus from the throat helping to blush out bacteria. This should be done several times a day. If you don’t like the salty taste, sweeten salt solution with a little amount of honey.
These three substance Spicy foods, alcohol and caffeine can worsen the production of mucus.
Use Lime Cure
To use this method, you will need three cups of tea and hot water. Add sugar to maximum and few honeys. Crush in the juice of about half dark green lime. Drink this solution first thing when you get up from bed on empty stomach. The lime will flush your stomach and liver off last night’s mucus due to the postnasal dripping. And you’ll feel lots of energy throughout the day.
Drinking plenty of fluids helps to clear nasal passages and leave the mucus lining damp. Be it hot tea or water, this is a recommended remedy which helps to dilute the mucus. Taken warm herbal tea offers quick relief. Others antioxidants teas that can guard off infection and strengthening the immunity include green, black and also white leave teas.
Steam Treatment plus Herbs or Oil
This is seen as one of the oldest method of postnasal treatment. Doing it yourself is simply the logic. Prepare the steam treatment by boiling a reasonable amount of water on a large pot adding any of these ingredients (mint, ginger or chamomile) or oils (rosemary, lavender etc.)
After preparation, take a towel and then cover your head and the pot with the towel for about 10 minutes. Finally take a warm bathe with the water allowing the warm water steam penetrate its way into your lungs and sinuses.
Want to know how to get rid of post nasal drip? Now you can conveniently do it yourself using a relaxation technique. This is one of the best DIY solutions to fight the infection that cause your post nasal drip. And also to fight the virus your body needs to be well rested.
How to Get Rid Of Post Nasal Drip? (Doctor Recommendation)
Hydrated By Fluids
Dehydration can trigger the symptoms of rhinitis and post nasal drip. Alcohol and caffeine causes’ dehydration, so avoid taken both substance instead take water which is the natural way of being hydrated when you’re experiencing post nasal drip and rhinitis.
To determine if you’re having enough water in your body during the day, if your urine is yellow or pale, it means you’re water deficiency. But if your urine is purer or clearer, with a most hint yellow, you are drinking enough water.
Blow Your Nose Often
When you blow the nose thus help to eliminate irritants, which lead to the build-up of mucus. While mucus that could not be get rid off after blowing your nose, most people choose sorting and spitting the mucus accumulated from the back of the throat, resisting bad breath and dry mouth.
Rinse Your Nasal Cavity to Get Rid Of Mucus Causing Irritants
You can use saline kits and nasal sprays which are available at an affordable price to wash off your nasal cavity. The solution of the saline helps to flush the irritant from the nasal cavity, dilutes the mucus and relieves the membranes in the nose.
Neti Pot to Get Rid Of Post Nasal Drip
Try using a Neti pot method to bring out the mucus in the sinus and from the back of your throat. Nevertheless, by using a sinus irrigation instrument you will be able remove natural antimicrobial agents to get rid of potential bacteria, fungi and viruses.
Use Decongestants for Only 3 Days
If your symptoms do not get to improve after period of 3 days, cease the use of decongestants. The use of decongestants after 3 days probably is more harmful than helpful.
Remove Mucus with Mucus-Thinning Medications
Medicinal drugs are sold over the counter are taken in tablet or syrup form. You can go to a nearby pharmacy to prescribe nasal drip drug for you.
Relieve Excess Mucus Buildup & Postnasal Drip by Decongestants
Oral decongestants narrow the blood vessels to cut down the level of congestion in the nasal cavity. Decongestants are also available over the counter nasal spray.
These techniques on how to get rid of post nasal drip works differently, be sure take a close look at each of them and try the one that is most suitable and convenient to you. You may decide to try the natural post nasal drip or better still doctor recommendation.