by chris | Oct 18, 2015 | Health Benefits
When I was a teenager, I heard my aunt giving my cousin some wheatgrass to drink. It got me curious as to what it was and since internet was not entirely available then, I had little idea as to what wheatgrass is all about. Later on, I was able to have access on the internet [...]
by chris | Oct 16, 2015 | Health Benefits
Ahh, grapefruit, just by hearing the name, you can’t help but salivate right? This delicious fruit is well-known for its citrusy flavor and are great for juices. But did you know that you grapefruits are not only delicious but very nutritious as well? Click on the arrow to continue reading more about the benefits [...]
by chris | Oct 10, 2015 | Health Benefits
If you don’t have enough vitamin D then you might as well get some. Vitamin D is very important for our overall health and bones. It is also an important factor in ensuring the body that the muscles, lungs, heart and brain are working well so your body can fight infection. With the help of [...]
by chris | Oct 9, 2015 | Health Benefits
Ginger is a root crop known in many parts of the Southeastern Asia. They are usually used in cooking but long before this was added in dishes, ginger was used in the ancient Indian, Chinese and Middle Eastern writings for its medicinal properties. It was the ancient Romans who important ginger from China about 2,000 [...]
by chris | Oct 8, 2015 | Health Benefits
One of the healthiest seeds that you can take in is the flax seeds. It has been a part of the people’s date as early as 6,000 years ago and is considered to be the one of the very first superfoods that has been cultivated for food. So what makes flax seeds important? What can [...]
by chris | Oct 8, 2015 | Health Benefits
Are you feeling stressed? Perhaps life is going too fast and you thought about slowing down for a bit? If this is your case right now, meditation is the best way to go. What can you gain if you are meditating? If you haven’t tried meditating yet, now would be the perfect time to do [...]
