Tea is one of the healthiest drinks that you can have but besides the common teas like the green tea, red tea, and other flavors, did you know that there is a variety called black tea? If you haven’t heard of this tea yet and are curious to know what it is all about, this article will serve as your guide.
Knowing Black Tea
Black tea comes from the leaves of the tea plant called Camellia sinensis. When this plan is oxidized, the leaves which are originally green turns into a dark brown or black in color thus coined as the Black tea. Basically, black tea is oxidized tea and although this came from the same plant as the green tea, black tea is processed and oxidized.
For many years, this tea has helped a lot of people; in fact it was used as a drink to keep one energized and alert. It is because black tea has a lot of caffeine and a stimulating compound called theophylline. Both substances are responsible for keeping your heart rate up and your senses more alert. It also contains the healthy substance called polyphenols which are antioxidants.
These help protect your cells from damage caused by toxins in the body. Scientists also think that the polyphenols found in this tea can help prevent certain types of cancer. However they also agreed that it needs further research.
Interesting Facts about Black Tea and Tea in General
Now besides being one of the most potent teas in the world, black tea as well as other teas also has interesting and wonderful facts that might just surprise you. Here are a few:
- Black tea is rich in caffeine.
- It’s the most oxidized tea of all varieties.
- When lemon is added to this tea increases the level of the antioxidant’s potency.
- Black tea increases the strength of the immune system.
- There are about 200mg of flavonoids in a cup of black tea.
- This tea reduces the risk of strokes and helps in keeping the heart healthy.
- About 78% of total tea production all over the world is presented by black tea.
Drinking Black Tea for your Health
So what’s so great about black tea? Truth of the matter is that it’s more than just a tea. It’s a very healthy drink that can provide you with lots of health benefits. In fact, here are some of the best benefits that you can get from drinking black tea:
1. It helps prevent the formation of cancer
According to research, the polyphenols and catechins found in black tea are very helpful in preventing the formation of cancer. This is particularly effective in women which help them decrease the chances of reducing the formation of ovarian cancer.
2. It helps keep the bones healthy
It has been found out that drinking black tea can help reduce the risk of developing arthritis. Thanks to the phytochemicals that are found in this tea.
3. It helps lower the risk of forming diabetes
Studies show that the elderly people of the Mediterranean islands that have been regularly drinking black tea for a long period of time had 70% lower risks of having type 2 diabetes. This is why black tea is recommended for those who are suffering from the early stages of diabetes formation.
4. It helps promote health oral cavities
Black tea is found out to reduce the formation of bacteria growing in the mouth or oral cavities and helps in the prevention of tooth decays. The polyphenols in this tea is also helpful in killing the bacteria that causes cavities as well as the bacterial enzymes that forms plaque in the teeth.
5. It helps keep the heart healthy
In a research conducted in 2009, both the green and black tea are helpful in keeping your heart healthy and preventing the formation of stroke. People who consume around 3 or more cups of tea each day have 21% chances of reducing the risk of having stroke thus this tea helps keep your heart healthy.
6. It is a great way to relieve your stress
Teas have always been known for their calming effect and relaxing benefits. Black tea is found to have the amino acid L-theanine which is very helpful in promoting relaxation and to keep you focused. It also helps in reducing the levels of cortisol which causes stress to the body and so consuming black tea on a regular basis can definitely relieve you from stress.
7. It keeps your immune system strong
Another great benefit that you can get from drinking black tea is that it keeps your immune system healthy and strong It contains the antigens called alkylamine which is very helpful in boosting the levels of your immune system and in return protects you from stomach flu, influenza and other common viruses that weakens the body.
8. It keeps your digestive tract healthy
Other than keeping your immune system healthy, black tea is also helpful in keeping the digestive tract clean and healthy. This is because black tea contains tannins which are very effective in protecting your gut from intestinal and gastric illnesses.
Therefore we can say that black tea is very effective in many ways and if you are not a tea drinker, it’s best to start drinking your way to a healthy mind and body. Drink black tea today and see the results yourself, good luck!