In other cultures, many people believe that meditation is the way to calm one’s spirit. It is also one way to reflect within yourself and the life around you. Now in today’s lifestyle, meditation has been adapted by many people (not just in a specific race or culture alone) in order to relieve stress.
However, meditation does not only relieve stress but rather has many health benefits. That is why many people today are learning about meditation. If you happen to be one of the many curious ones, then this article we will help teach you how to meditate and lay down the benefits of meditation.
How to Meditate
Meditation can help relax your mind and inner self but if you are too stressed or too tired, you will find that your mind is full of jumbled thoughts. Often times stress can let you overthink things and as a result, it affects your body and sometimes the major organs of the body like heart and liver. To meditate, you should take note of these important things.
- Keep a good posture: This means you need sit with crossed legs and make sure that you spine is flat with your head placed up. Proper posture will help in balancing the mind with the body.
- Try to keep your eyes open: This also means that you allow yourself to gaze softly. Lower your eyes but don’t close it completely. There are others who think that closing their eyes is more effective too but how you want your eyes to be will depend entirely on which ones will work best for you.
- Find your focus: This means to pay attention to whatever is at the center of your awareness. It is suggested that focusing on your breathing helps.
- Do not overwhelm yourself: Stay as relaxed as you can while breathing. Pay attention to it; this will keep your anchored to yourself in the moment.
- If you are having a hard time focusing, count your breath. Do this silently of course. You can count from one until four and then repeat again until you have found your pace. If you drift away from your counting, always come back to “one”.
- Gather your thoughts: Focus on your emotions. Keep counting but don’t forget to acknowledge your thoughts as well but don’t ever feel attached. Try to let it go one by one as you go.
- Some people meditate with music but silence is considered to be the best way to meditate. Free yourself from the noise and rest in the steadiness of your surroundings.
- Always be aware of how long you want to meditate: If you are just starting, begin with at least 10 minutes and move from there. Once you can find your pace and can sit still for more than 10 minutes then you are good to go!
- Find a good spot to meditate: If you have a garden where you can sit and concentrate then great. If you don’t have a zen garden, find a room in your house to use. Make sure that you cannot be disturbed as you are meditating. This way you are able to truly reflect. Make sure also to enjoy the experience. Once you can find the best spot to do your meditation, enjoy your quiet time!
The Benefits of Meditation
Now there are many ways that you can benefit from meditation. Most of the time it involves your overall wellness, so if you want to try meditation, these are the best benefits that you can achieve.
- It reduces stress – according to gurus, meditation is a mind free from any form of agitation. That is why it helps reduce stress. Studies have shown that meditation helps in improving the brain’s capacity to handle emotions. As the mind becomes stress-free, the more a person can function well. This is also the reason why some doctors recommend meditation to those patients who suffer severe stress.
- It helps improve one’s concentration – since you are freeing your mind from stress, it allows you to concentrate even better. Meditation also teaches one to focus through breathing and counting so it can certainly help improve their concentration even better.
- Meditation helps in aging slowly – according to studies, meditation helps in slowing down the signs of aging. A study at Harvard University also shows that those who meditate produce more gray matter in the brain which improves the number of brain cells. Meditators are also said to produce longer telomere which is a chromosome that indicates the biological age. Therefore meditation improves the life span of those who do than those who don’t meditate at tall.
- It strengthens the heart and immune system – since meditation puts one in a relaxed mode, the body creates more nitric oxide. This nitric oxide helps in opening the blood vessels more and causes the blood pressure to drop and improves the immune system.
- It helps you decide a lot better – meditation helps individuals in clearing their mind. When the mind is clear, it is easier to see things clearly and no confusion is involved. That is why many meditators are often conscious about their choices. They can decide about the things they want and see solutions to a pending problem before it even occurs. In fact, they are more aware of their choices and make them feel more comfortable about the choices they make.
- It helps you in accepting things as they are – since meditation allows you to explore your inner self you become more accepting of the things within you and around you. You can easily accept them for what or how they are and see their purpose in many ways.
- It makes you happy – this brings out the happy hormones within you. According to studies, meditation allows the brain to send more signal to the prefrontal cortex. This cortex is also responsible for happy emotions as meditation decreases the signal on the right cortex which is responsible for the sad feelings or thoughts. Therefore we can say that meditation increases self-awareness and contributes in the totality of the well-being of an individual as they he or she learns to accept things for what they are.
As you can see, meditation has proven to be very helpful to the human mind and body. It is not surprising that this has been practiced by many cultures around the world for hundreds of years. If you want to try meditation, make sure to remember these things. It is important also that you know how to do the proper way to meditate, this way you can benefit more from it.
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