I love blueberries with my pancakes and muffins. I also love blueberry pie and shakes but did you know that blueberries are more than just toppings on your pancakes or ingredients for you muffins?
Truth is, blueberries are among the healthiest fruits that you can eat. If you want to know how you can benefit from this fruit, all you need to do is read this article.
Getting to know about Blueberries and its benefits
Every summer, blueberries are well-known as fruits used in food. They are known for their sweet and succulent berries and for their nutritional values. Blueberries are abundant in anthocyanins which are the ones responsible for its color of blue, red and purple hues. This flavonoid is also the reason behind the health benefits that blueberries have.
Fresh blueberries are one of the most popular summer treats of all time. They are sweet, succulent, full of nutrients, and can be eaten freshly picked as well as incorporated into a variety of recipes. Blueberries also contain antioxidants that helps prevent the risk of developing illnesses and other age-related conditions.
They are also low in fat and only contain about 80 calories per cup plus they contain lots of fiber which is also very helpful in cleansing your digestive system. It contains manganese that is very helpful in converting fats and carbs into energy.
Interesting Facts about Blueberries
If you love eating blueberries then you will also love knowing these facts. Here are some of the weird, wonderful and yet amazing facts about blueberries:
- Blueberries are the second most important fruit in terms of berry crops in the United States. Last 2012, about $850 million worth of blueberries were produced.
- The state of Maine is one of the leading producers of blueberries in the United States.
- Blueberry is the official blueberry of North Caroline in 2001.
- Huckleberries and blueberries are related but entirely different fruits.
- Blueberries were first commercially cultivated in the earlier years of the 20th
- They contain antibacterial properties.
- Blueberries are the only fruit with naturally blue color.
- They grow in acidic soil.
- About 38 states in the US commercially grow blueberries.
Binging on Bluberries Daily Can Help You A Lot
If you haven’t eaten blueberries or if you did but hate the taste, this might be the good time to rethink your decision. Blueberries are very healthy and to prove what I am talking about, here are some of the best health benefits that you can get from blueberries:
1. It helps prevent cancer
Blueberries are very rich in Vitamins C and A which are both powerful antioxidants. These antioxidants are important in protecting cells and then fight free radicals within the body. They also help prevent the growth of tumors, certain cancers, and inflammation. They are also rich in folate which helps repair and synthesize DNA which further helps prevent the growth and mutation of cancer cells.
2. Blueberries help in improving mental health
Studies conducted to a group of elderly people showed that those who have been eating blueberries daily has reduced the number of risking any cognitive-related illnesses like Parkinson’s disease. The same study also showed that there is also improvement in the motor coordination as well as memory-loss from those who are suffering from cognitive illnesses.
3. It keeps your bones healthy and strong
You might not believe it but blueberries also contain iron, magnesium, zinc, manganese, Vitamin K and calcium which are all important to the bone’s health. They don’t only keep the bones strong but blueberries also help in calcium absorption and prevent calcium loss.
4. They help in keeping the heart healthy
Blueberries are naturally sodium free so you can have as much as you want without risking your heart’s condition. It also contains high amount of calcium, potassium and magnesium which are also helpful in keeping the blood levels down. All in all, this fruit is pretty much in favor of your heart’s health.
5. Blueberries are great for managing diabetes
One cup of blueberries is equal to 3.6 grams of fiber and fiber is needed to help lower the levels of blood glucose of patients who are suffering from type 1 diabetes. Fiber is also important in improving the blood sugar levels as well as insulin and lipid levels of those who are diagnosed with type 2 diabetes. So that being said, a cup of blueberries every day can surely help maintain these levels to diabetic patients.
If you want to be naturally free from diseases and at the same time keep your heart healthy, bones strong and sugar levels at bay, blueberries can help you with that. Start eating them today and see the difference yourself.